Patrick Gladd v12c/1:52r...5 row
1,000
Meters
4:30.3
Time
2:15.1
Pace
60
Calories
130
Heart Rate
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 15:59.0 |
| Overall Distance | 2,828 |
| Overall Time | 20:29.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 119 |
February 25, 2025 03:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 28 | 130 | |
| 0:50.8 | 195 | 2:10.2 | 158 | 845 | 30 | 121 | |
| r: 1:52 | 90 | ||||||
| 0:52.7 | 198 | 2:13.0 | 148 | 811 | 30 | 128 | |
| r: 3:04 | 344 | ||||||
| 0:55.9 | 202 | 2:18.3 | 132 | 754 | 28 | 131 | |
| r: 3:02 | 326 | ||||||
| 0:55.5 | 202 | 2:17.3 | 135 | 764 | 28 | 133 | |
| r: 3:07 | 349 | ||||||
| 0:55.3 | 202 | 2:16.8 | 136 | 769 | 28 | 139 | |
| r: 4:54 | 719 | ||||||
| r1,828 |
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Workout Graph
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