Patrick Gladd v12c/1:43r...5 row
1,041
Meters
4:56.6
Time
2:22.4
Pace
60
Calories
137
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 2,622 |
| Overall Time | 21:00.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 119 |
February 25, 2025 04:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.6 | 1,041 | 2:22.4 | 121 | 716 | 27 | 137 | |
| 0:57.3 | 206 | 2:19.0 | 130 | 747 | 29 | 128 | |
| r: 1:43 | 16 | ||||||
| 1:00.3 | 211 | 2:22.8 | 120 | 712 | 28 | 139 | |
| r: 2:58 | 279 | ||||||
| 0:58.2 | 206 | 2:21.2 | 124 | 727 | 27 | 140 | |
| r: 3:04 | 305 | ||||||
| 1:05.7 | 217 | 2:31.3 | 101 | 647 | 26 | 137 | |
| r: 0:06 | 12 | ||||||
| 0:55.2 | 201 | 2:17.3 | 135 | 765 | 29 | 143 | |
| r: 8:13 | 969 | ||||||
| r1,581 |
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Workout Graph
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