Patrick Gladd v12c/1:43r...5 row
1,002
Meters
4:33.6
Time
2:16.5
Pace
60
Calories
126
Heart Rate
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 2,921 |
| Overall Time | 20:37.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 118 |
February 26, 2025 04:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.6 | 1,002 | 2:16.5 | 138 | 773 | 26 | 126 | |
| 0:54.5 | 202 | 2:14.9 | 143 | 790 | 29 | 118 | |
| r: 1:43 | 86 | ||||||
| 0:55.4 | 201 | 2:17.8 | 134 | 760 | 26 | 121 | |
| r: 3:04 | 368 | ||||||
| 0:53.6 | 198 | 2:15.3 | 141 | 785 | 26 | 129 | |
| r: 3:05 | 359 | ||||||
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 24 | 130 | |
| r: 3:13 | 357 | ||||||
| 0:55.4 | 201 | 2:17.8 | 134 | 760 | 26 | 134 | |
| r: 4:59 | 749 | ||||||
| r1,919 |
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Workout Graph
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