Patrick Gladd v12c/1:48r...5 row
986
Meters
4:22.4
Time
2:13.0
Pace
60
Calories
134
Heart Rate
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 3,039 |
| Overall Time | 20:41.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 119 |
February 28, 2025 04:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.4 | 986 | 2:13.0 | 149 | 811 | 26 | 134 | |
| 0:48.2 | 190 | 2:06.8 | 172 | 890 | 29 | 121 | |
| r: 1:48 | 121 | ||||||
| 0:55.2 | 203 | 2:15.9 | 139 | 779 | 29 | 129 | |
| r: 3:07 | 391 | ||||||
| 0:54.4 | 199 | 2:16.6 | 137 | 771 | 24 | 139 | |
| r: 3:11 | 381 | ||||||
| 0:52.1 | 197 | 2:12.2 | 151 | 820 | 25 | 139 | |
| r: 3:07 | 363 | ||||||
| 0:52.5 | 196 | 2:13.9 | 146 | 801 | 26 | 144 | |
| r: 5:06 | 797 | ||||||
| r2,053 |
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Workout Graph
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