Patrick Gladd v12c/1:54r...5 row
983
Meters
4:22.7
Time
2:13.6
Pace
60
Calories
133
Heart Rate
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 3,026 |
| Overall Time | 21:09.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 119 |
March 03, 2025 04:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.7 | 983 | 2:13.6 | 147 | 804 | 28 | 133 | |
| 0:45.9 | 185 | 2:04.0 | 183 | 930 | 31 | 126 | |
| r: 1:54 | 126 | ||||||
| 0:51.2 | 194 | 2:11.9 | 152 | 824 | 29 | 132 | |
| r: 3:07 | 361 | ||||||
| 0:53.6 | 198 | 2:15.3 | 141 | 785 | 28 | 135 | |
| r: 3:11 | 363 | ||||||
| 0:56.2 | 203 | 2:18.4 | 132 | 754 | 28 | 136 | |
| r: 3:05 | 353 | ||||||
| 0:55.7 | 203 | 2:17.1 | 136 | 766 | 28 | 138 | |
| r: 5:30 | 840 | ||||||
| r2,043 |
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Workout Graph
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