Patrick Gladd v12c/1:42r...5 row
1,008
Meters
4:35.9
Time
2:16.8
Pace
60
Calories
143
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 2,822 |
| Overall Time | 20:39.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 118 |
March 03, 2025 04:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.9 | 1,008 | 2:16.8 | 137 | 769 | 28 | 143 | |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 30 | 132 | |
| r: 1:42 | 39 | ||||||
| 0:55.9 | 202 | 2:18.3 | 132 | 754 | 29 | 141 | |
| r: 3:08 | 365 | ||||||
| 0:55.0 | 201 | 2:16.8 | 137 | 770 | 28 | 147 | |
| r: 3:06 | 330 | ||||||
| 0:56.0 | 202 | 2:18.6 | 131 | 752 | 28 | 146 | |
| r: 3:08 | 364 | ||||||
| 0:55.2 | 202 | 2:16.6 | 137 | 772 | 28 | 150 | |
| r: 5:00 | 716 | ||||||
| r1,814 |
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Workout Graph
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