Patrick Gladd v12c/1:49r...5 row
982
Meters
4:19.9
Time
2:12.3
Pace
60
Calories
139
Heart Rate
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 3,015 |
| Overall Time | 20:33.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 116 |
March 04, 2025 03:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.9 | 982 | 2:12.3 | 151 | 819 | 27 | 139 | |
| 0:49.4 | 192 | 2:08.6 | 164 | 865 | 28 | 125 | |
| r: 1:49 | 107 | ||||||
| 0:52.8 | 197 | 2:14.0 | 145 | 800 | 27 | 136 | |
| r: 3:07 | 381 | ||||||
| 0:51.5 | 197 | 2:10.7 | 157 | 839 | 28 | 142 | |
| r: 3:12 | 390 | ||||||
| 0:51.9 | 197 | 2:11.7 | 153 | 827 | 28 | 146 | |
| r: 3:09 | 378 | ||||||
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 28 | 147 | |
| r: 4:57 | 777 | ||||||
| r2,033 |
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Workout Graph
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