Patrick Gladd v12c/1:44r...5 row
1,043
Meters
4:55.2
Time
2:21.5
Pace
60
Calories
146
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 2,719 |
| Overall Time | 20:58.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 116 |
March 04, 2025 03:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.2 | 1,043 | 2:21.5 | 123 | 725 | 28 | 146 | |
| 0:54.2 | 201 | 2:14.8 | 143 | 791 | 31 | 139 | |
| r: 1:44 | 68 | ||||||
| 0:58.7 | 209 | 2:20.4 | 126 | 734 | 29 | 149 | |
| r: 3:04 | 330 | ||||||
| 0:59.5 | 209 | 2:22.3 | 121 | 717 | 27 | 149 | |
| r: 3:00 | 293 | ||||||
| 1:01.3 | 211 | 2:25.2 | 114 | 692 | 27 | 147 | |
| r: 2:59 | 312 | ||||||
| 1:01.6 | 213 | 2:24.6 | 116 | 698 | 27 | 150 | |
| r: 5:16 | 673 | ||||||
| r1,676 |
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Workout Graph
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