Patrick Gladd v12c/1:51r...5 row
1,008
Meters
4:33.9
Time
2:15.8
Pace
60
Calories
129
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 2,820 |
| Overall Time | 20:43.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 117 |
March 05, 2025 04:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.9 | 1,008 | 2:15.8 | 140 | 780 | 26 | 129 | |
| 0:52.9 | 199 | 2:12.9 | 149 | 812 | 29 | 117 | |
| r: 1:51 | 104 | ||||||
| 0:54.8 | 202 | 2:15.6 | 140 | 782 | 27 | 128 | |
| r: 2:59 | 309 | ||||||
| 0:53.1 | 197 | 2:14.7 | 143 | 792 | 26 | 133 | |
| r: 3:12 | 354 | ||||||
| 0:56.2 | 205 | 2:17.0 | 136 | 767 | 27 | 135 | |
| r: 3:05 | 346 | ||||||
| 0:56.9 | 206 | 2:18.1 | 133 | 757 | 26 | 136 | |
| r: 5:03 | 699 | ||||||
| r1,812 |
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Workout Graph
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