Patrick Gladd v12c/1:42r...5 SkiErg
1,036
Meters
4:50.9
Time
2:20.3
Pace
60
Calories
124
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 2,768 |
| Overall Time | 20:43.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 41 |
| Stroke Count | 482 |
| Drag Factor | 67 |
March 06, 2025 04:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.9 | 1,036 | 2:20.3 | 126 | 735 | 41 | 124 | |
| 0:57.3 | 206 | 2:19.0 | 130 | 747 | 42 | 119 | |
| r: 1:42 | 91 | ||||||
| 0:58.3 | 208 | 2:20.1 | 127 | 737 | 41 | 123 | |
| r: 3:05 | 305 | ||||||
| 1:00.5 | 212 | 2:22.6 | 120 | 714 | 42 | 122 | |
| r: 2:52 | 288 | ||||||
| 0:58.9 | 205 | 2:23.6 | 118 | 706 | 40 | 126 | |
| r: 3:05 | 343 | ||||||
| 0:56.1 | 205 | 2:16.8 | 137 | 770 | 40 | 131 | |
| r: 5:09 | 705 | ||||||
| r1,732 |
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Workout Graph
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