Patrick Gladd v12c/1:39r...5 SkiErg
1,027
Meters
4:45.6
Time
2:19.0
Pace
60
Calories
138
Heart Rate
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 2,772 |
| Overall Time | 20:36.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 41 |
| Stroke Count | 502 |
| Drag Factor | 67 |
March 06, 2025 04:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.6 | 1,027 | 2:19.0 | 130 | 748 | 41 | 138 | |
| 0:58.1 | 208 | 2:19.6 | 128 | 742 | 43 | 127 | |
| r: 1:39 | 88 | ||||||
| 0:58.1 | 208 | 2:19.6 | 128 | 742 | 40 | 139 | |
| r: 2:58 | 304 | ||||||
| 0:57.6 | 206 | 2:19.8 | 128 | 740 | 41 | 137 | |
| r: 3:06 | 320 | ||||||
| 0:56.5 | 205 | 2:17.8 | 134 | 760 | 41 | 142 | |
| r: 3:02 | 300 | ||||||
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 42 | 146 | |
| r: 5:06 | 733 | ||||||
| r1,745 |
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Workout Graph
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