Patrick Gladd v12c/1:45r...5 row
1,045
Meters
4:57.9
Time
2:22.5
Pace
60
Calories
119
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 2,631 |
| Overall Time | 20:34.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 118 |
March 13, 2025 04:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.9 | 1,045 | 2:22.5 | 121 | 715 | 27 | 119 | |
| 0:54.6 | 201 | 2:15.8 | 140 | 780 | 29 | 116 | |
| r: 1:45 | 63 | ||||||
| 0:56.0 | 203 | 2:17.9 | 133 | 759 | 28 | 121 | |
| r: 3:03 | 383 | ||||||
| 1:01.2 | 212 | 2:24.3 | 116 | 700 | 26 | 120 | |
| r: 3:02 | 299 | ||||||
| 1:02.9 | 214 | 2:26.9 | 110 | 679 | 28 | 120 | |
| r: 2:55 | 262 | ||||||
| 1:03.2 | 214 | 2:27.6 | 109 | 674 | 28 | 118 | |
| r: 4:52 | 579 | ||||||
| r1,586 |
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Workout Graph
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