Patrick Gladd v12c/1:41r...5 row
1,027
Meters
4:44.5
Time
2:18.5
Pace
60
Calories
132
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 2,724 |
| Overall Time | 20:19.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 119 |
March 24, 2025 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.5 | 1,027 | 2:18.5 | 132 | 753 | 29 | 132 | |
| 0:58.4 | 208 | 2:20.3 | 127 | 735 | 30 | 125 | |
| r: 1:41 | 53 | ||||||
| 0:58.7 | 209 | 2:20.4 | 126 | 734 | 31 | 133 | |
| r: 3:04 | 326 | ||||||
| 0:54.3 | 202 | 2:14.4 | 144 | 796 | 29 | 135 | |
| r: 3:08 | 338 | ||||||
| 0:57.3 | 205 | 2:19.7 | 128 | 741 | 29 | 134 | |
| r: 3:04 | 334 | ||||||
| 0:55.7 | 204 | 2:16.5 | 138 | 773 | 28 | 137 | |
| r: 4:38 | 646 | ||||||
| r1,697 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.