Niall Bradshaw 500m row
500
Meters
2:29.9
Time
2:29.9
Pace
28
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 119 |
December 01, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 28 | 22 |
| 0:49.0 | 100 | 4:05.0 | 24 | 381 | 5 | 13 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 5 | 24 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 6 | 24 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 27 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 25 |
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Workout Graph
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