Niall Bradshaw 4000m row
4,000
Meters
19:22.0
Time
2:25.2
Pace
242
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 110 |
June 03, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.0 | 4,000 | 2:25.2 | 114 | 749 | 242 | 22 |
| 3:29.0 | 800 | 2:10.6 | 157 | 844 | 49 | 27 |
| 5:17.0 | 1,600 | 3:18.1 | 45 | 533 | 47 | 17 |
| 3:34.2 | 2,400 | 2:13.8 | 146 | 806 | 48 | 25 |
| 3:32.4 | 3,200 | 2:12.7 | 150 | 830 | 49 | 23 |
| 3:29.4 | 4,000 | 2:10.8 | 156 | 842 | 49 | 25 |
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Workout Graph
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