Niall Bradshaw 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
359
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 116 |
July 01, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 718 | 359 | 22 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 700 | 70 | 20 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 24 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 690 | 69 | 22 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 670 | 67 | 22 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 23 |
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Workout Graph
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