Niall Bradshaw 5000m row
5,000
Meters
22:16.0
Time
2:13.6
Pace
301
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 118 |
October 07, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000 | 2:13.6 | 147 | 811 | 301 | 26 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 25 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 808 | 30 | 26 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 808 | 30 | 27 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 806 | 30 | 26 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 807 | 30 | 25 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 807 | 30 | 26 |
| 2:13.6 | 3,500 | 2:13.6 | 147 | 835 | 31 | 27 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 772 | 29 | 26 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 839 | 31 | 27 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 869 | 31 | 28 |
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Workout Graph
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