Niall Bradshaw 5000m row
5,000
Meters
22:04.2
Time
2:12.4
Pace
304
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 115 |
October 08, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,000 | 2:12.4 | 151 | 826 | 304 | 23 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 60 | 23 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 809 | 60 | 23 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 833 | 61 | 24 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 827 | 61 | 24 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 858 | 62 | 25 |
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Workout Graph
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