Niall Bradshaw 5000m row
5,000
Meters
22:25.9
Time
2:14.5
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 114 |
October 09, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 799 | 299 | 24 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 59 | 24 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 800 | 60 | 25 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 803 | 60 | 27 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 25 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 826 | 61 | 24 |
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Workout Graph
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