Niall Bradshaw 5000m row
5,000
Meters
22:11.2
Time
2:13.1
Pace
302
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 112 |
October 22, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,000 | 2:13.1 | 148 | 816 | 302 | 25 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 803 | 60 | 25 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 807 | 60 | 25 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 807 | 60 | 26 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 805 | 60 | 26 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 861 | 62 | 27 |
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Workout Graph
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