Niall Bradshaw 5000m row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
321
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 122 |
March 17, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 26 | 155 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | 145 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 27 | 148 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 26 | 155 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 24 | 163 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 26 | 167 |
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Workout Graph
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