Niall Bradshaw 5000m row
5,000m
Meters
20:29.6
Time
2:02.9
Pace
322
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 122 |
March 19, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000m | 2:02.9 | 188 | 947 | 26 | 152 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 25 | 142 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 26 | 149 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 26 | 145 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 27 | 157 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 28 | 171 |
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Workout Graph
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