Niall Bradshaw 5000m row
5,000m
Meters
22:03.3
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 121 |
March 22, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.3 | 5,000m | 2:12.3 | 151 | 819 | 22 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 24 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 24 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 20 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 25 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 18 |
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Workout Graph
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