Niall Bradshaw 5000m row
5,000m
Meters
22:22.5
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 121 |
March 23, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.5 | 5,000m | 2:14.2 | 145 | 797 | 21 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 22 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 21 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 19 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 20 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 21 |
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Workout Graph
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