Niall Bradshaw 5000m row
5,000m
Meters
21:41.1
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 120 |
March 30, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.1 | 5,000m | 2:10.1 | 159 | 846 | 25 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 24 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 24 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 26 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 24 |
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Workout Graph
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