Niall Bradshaw 3000m row
3,000m
Meters
12:46.5
Time
2:07.7
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
April 03, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.5 | 3,000m | 2:07.7 | 168 | 877 | 24 |
| 2:43.9 | 600m | 2:16.5 | 137 | 772 | 24 |
| 2:36.9 | 1,200m | 2:10.7 | 157 | 838 | 24 |
| 2:35.3 | 1,800m | 2:09.4 | 161 | 855 | 24 |
| 2:27.1 | 2,400m | 2:02.5 | 190 | 953 | 24 |
| 2:23.3 | 3,000m | 1:59.4 | 206 | 1007 | 25 |
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Workout Graph
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