Niall Bradshaw 7000m row
7,000m
Meters
30:17.3
Time
2:09.8
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 121 |
April 07, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 7,000m | 2:09.8 | 160 | 850 | 22 |
| 6:10.5 | 1,400m | 2:12.3 | 151 | 819 | 23 |
| 6:07.6 | 2,800m | 2:11.2 | 155 | 832 | 22 |
| 6:06.9 | 4,200m | 2:11.0 | 156 | 835 | 22 |
| 5:59.7 | 5,600m | 2:08.4 | 165 | 868 | 23 |
| 5:52.6 | 7,000m | 2:05.9 | 175 | 903 | 22 |
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Workout Graph
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