Niall Bradshaw 8000m row
8,000
Meters
35:53.4
Time
2:14.5
Pace
472
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 120 |
April 08, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:53.4 | 8,000 | 2:14.5 | 144 | 789 | 472 | 21 |
| 7:12.8 | 1,600 | 2:15.2 | 141 | 781 | 94 | 23 |
| 7:11.0 | 3,200 | 2:14.6 | 143 | 785 | 94 | 23 |
| 7:10.7 | 4,800 | 2:14.5 | 144 | 785 | 94 | 21 |
| 7:10.5 | 6,400 | 2:14.5 | 144 | 794 | 95 | 20 |
| 7:08.3 | 8,000 | 2:13.8 | 146 | 798 | 95 | 20 |
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Workout Graph
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