Niall Bradshaw 9000m row
9,000m
Meters
40:18.4
Time
2:14.3
Pace
533
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 119 |
April 09, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.4 | 9,000m | 2:14.3 | 144 | 796 | 21 | 137 |
| 8:05.7 | 1,800m | 2:14.9 | 143 | 790 | 21 | 132 |
| 8:05.8 | 3,600m | 2:14.9 | 142 | 790 | 21 | 137 |
| 8:03.5 | 5,400m | 2:14.3 | 144 | 797 | 21 | 138 |
| 8:02.5 | 7,200m | 2:14.0 | 145 | 800 | 21 | 136 |
| 8:00.9 | 9,000m | 2:13.5 | 147 | 805 | 21 | 144 |
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Workout Graph
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