Niall Bradshaw 11000m row
11,000
Meters
50:20.6
Time
2:17.3
Pace
640
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 872 |
| Drag Factor | 119 |
April 11, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:20.6 | 11,000 | 2:17.3 | 135 | 762 | 640 | 17 | 129 |
| 10:04.7 | 2,200 | 2:17.4 | 135 | 762 | 128 | 21 | 128 |
| 10:04.8 | 4,400 | 2:17.4 | 135 | 761 | 128 | 19 | 130 |
| 10:01.0 | 6,600 | 2:16.5 | 137 | 766 | 128 | 17 | 134 |
| 10:06.0 | 8,800 | 2:17.7 | 134 | 760 | 128 | 15 | 131 |
| 10:04.1 | 11,000 | 2:17.2 | 135 | 762 | 128 | 15 | 125 |
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Workout Graph
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