Niall Bradshaw 5000m row
5,000
Meters
22:27.6
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 123 |
April 14, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 792 | 294 | 21 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 57 | 21 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 20 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 59 | 21 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 22 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 60 | 21 |
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Workout Graph
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