Niall Bradshaw 5000m row
5,000
Meters
21:09.3
Time
2:06.9
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 131 |
April 16, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000 | 2:06.9 | 171 | 887 | 313 | 21 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 18 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 25 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 19 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 20 |
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Workout Graph
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