Niall Bradshaw 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
442
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 128 |
April 20, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 24 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 21 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 28 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 19 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 27 |
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