Niall Bradshaw 30:00 row
6,911
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 129 |
April 28, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 845 | 421 | 24 | 133 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 23 | 127 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 24 | 134 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 24 | 130 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 23 | 136 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 24 | 142 |
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Workout Graph
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