Niall Bradshaw 5000m row
5,000
Meters
22:10.0
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 123 |
May 04, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,000 | 2:13.0 | 149 | 806 | 298 | 22 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 24 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 23 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 20 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 20 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 22 |
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Workout Graph
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