Niall Bradshaw 5000m row
5,000m
Meters
21:39.4
Time
2:09.9
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 123 |
May 04, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 20 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 20 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 14 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 23 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 20 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 23 |
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Workout Graph
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