Niall Bradshaw 30:00 row

6,706m

Meters

30:00.0

Time

2:14.2

Pace

402

Calories

Average Watts145
Calories Per Hour798
Stroke Rate23
Stroke Count689
Drag Factor121

May 21, 2021 14:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,706m 2:14.2 145 798 23
6:00.0 1,238m 2:25.3 114 691 21
12:00.0 1,386m 2:09.8 160 849 25
18:00.0 1,375m 2:10.9 156 836 24
24:00.0 1,316m 2:16.7 137 770 22
30:00.0 1,392m 2:09.3 162 857 23

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Workout Graph

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