Niall Bradshaw 10x1:00/1:00r row
2,796m
Meters
10:00.0
Time
1:47.2
Pace
207
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 148 |
May 28, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,796m | 1:47.2 | 283 | 1275 | 32 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
| r1,446m |
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