Niall Bradshaw 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 119 |
July 23, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 25 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 26 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 24 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 26 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 25 |
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Workout Graph
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