Niall Bradshaw 20:00 row
4,454m
Meters
20:00.0
Time
2:14.7
Pace
261
Calories
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
Stroke Rate | 24 |
Stroke Count | 488 |
Drag Factor | 121 |
July 29, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 24 |
4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 |
8:00.0 | 905m | 2:12.5 | 150 | 816 | 24 |
12:00.0 | 901m | 2:13.1 | 148 | 809 | 25 |
16:00.0 | 860m | 2:19.5 | 129 | 743 | 23 |
20:00.0 | 891m | 2:14.6 | 143 | 793 | 24 |
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Workout Graph
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