Niall Bradshaw 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 120 |
August 11, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 863 | 307 | 24 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 59 | 24 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 25 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 62 | 23 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 25 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 23 |
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Workout Graph
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