Niall Bradshaw 1209m row
1,209m
Meters
5:23.1
Time
2:13.6
Pace
70
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 123 |
August 13, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.1 | 1,209m | 2:13.6 | 147 | 804 | 22 |
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 26 |
| 1:17.7 | 600m | 2:09.5 | 161 | 854 | 25 |
| 1:19.3 | 900m | 2:12.1 | 152 | 821 | 22 |
| 1:22.5 | 1,200m | 2:17.5 | 135 | 763 | 15 |
| 0:03.2 | 1,209m | 2:57.7 | 62 | 514 | 0 |
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Workout Graph
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