Niall Bradshaw 5000m row
5,000
Meters
22:10.3
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 124 |
August 17, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 811 | 297 | 23 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 59 | 25 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 59 | 25 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 21 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 23 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 60 | 23 |
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Workout Graph
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