Niall Bradshaw 3x0:30/0:20r row
377m
Meters
1:30.0
Time
1:59.3
Pace
24
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 482m |
| Overall Time | 2:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 183 |
September 01, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 26 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | |
| r105m |
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