Niall Bradshaw 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 120 |
September 01, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1013 | 333 | 26 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 68 | 26 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 67 | 25 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 66 | 26 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 26 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 27 |
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Workout Graph
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