Niall Bradshaw 5000m row
5,000
Meters
24:26.6
Time
2:26.6
Pace
302
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 122 |
September 20, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.6 | 5,000 | 2:26.6 | 111 | 741 | 302 | 23 |
| 7:14.5 | 1,000 | 3:37.2 | 34 | 472 | 57 | 16 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 25 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 25 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 851 | 61 | 25 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 26 |
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Workout Graph
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