Niall Bradshaw 5000m row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 121 |
September 22, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 24 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 25 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 25 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 24 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 22 |
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Workout Graph
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