Niall Bradshaw 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 122 |
September 23, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 855 | 305 | 24 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 60 | 25 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 60 | 24 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 23 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 61 | 23 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 63 | 24 |
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Workout Graph
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