Niall Bradshaw 5000m row
5,000m
Meters
22:44.0
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 121 |
September 24, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 21 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 22 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 22 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 20 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 20 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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