Niall Bradshaw 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 121 |
September 28, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 24 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 24 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 25 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 24 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 24 |
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Workout Graph
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